My interest in the mind-body connection started at a young age. I was fortunate to grow up with food as a consistent source of nourishment, comfort, pleasure, and connection. Some of my fondest memories revolve around family gatherings with my large extended family, where food took center stage. But like many others, my relationship with food shifted during my teenage years, becoming a source of frustration, confusion, and even fear. It was the early 2000s and peak diet culture, after all.

My decision to study psychology in college, followed by graduate studies in nutrition and public health, was more intentional than I realized at the time. Looking back, I see this educational path as a way of making sense of my own experiences with food and exploring the intricate relationship between the mind and body. This pursuit is ongoing, as nutrition remains a relatively young science, often full of misinformation.

Once I began practicing as a registered dietitian in various eating disorder treatment settings, I quickly realized there’s no textbook that fully captures the interconnectedness of food, life experiences, and our bodies. Much of this understanding was felt and processed within my own nervous system and has help to craft my counseling style over the past 9 years. I strive to meet clients where they are at, weaving together nutrition science and behavior change strategies along with my core values of autonomy, authenticity, respect, compassion, and humor. 

Outside of work, I prioritize rest and spending time with loved ones. I enjoy silly reality tv and comedy podcasts, crafting, spending time at the beach or in the woods, taking dance classes, and finding the best cold brew the North Shore has to offer. These moments of joy and connection help fuel my work and keep me grounded.

I identify as an extroverted introvert, neurodivergent, a creative, a big-picture thinker, and a highly sensitive person. For those who enjoy personality typing, I’m an enneagram 9w1 and INFP. 

If what you read resonates and you’re ready to reconnect with your body and redefine your relationship with food, I encourage you to reach out to erin@embodienutrition.com. I’d be honored to help guide you on that path.